I am writing on behalf of the Georgia Buddhist Vihara to invite you to the next day-long vipassana (mindfulness meditation) retreat on Saturday, March 18, 2016 from 7:30am to 5pm. This one-day meditation retreat
will be held at the Georgia Buddhist Vihara ( 3153 Miller Road, Lithonia, GA 30038). A one-day retreat setting is a great way to start your exploration of meditation practice, strengthen and enrich your existing spiritual practice, explore meditation practices from the Theravada Buddhist tradition, and explore firsthand the benefits of mindfulness meditation.
This retreat is open to everyone - those who are new to meditation as well as those who are experienced meditators. All meditation
instructions and discussions during this retreat will be conducted in English.
The following is a tentative schedule of the day's events:
- Arrive and prepare the vihara for the day’s activities
: Observance of the Eight Precepts and traditional Buddhist chanting
: Breakfast (as a group) and clean-up
: Guided vipassana ("mindfulness") meditation
: Metta ("Loving-Friendliness")
: Preparing lunch & traditional Buddhist chanting
: Lunch (as a group) and clean-up
: Walking meditation
: Break (coffee/tea)
: Sutta Discussion led by Ven. Wajirabuddhi Thera.
· The sutta/teaching that will be discussed is the Cula-Gopalaka Sutta (The Shorter Discourse on the Cowherd), Majjhima Nikaya #34. You can access the sutta online here - http://awake.kiev.ua/dhamma/
tipitaka/2Sutta-Pitaka/ 2Majjhima-Nikaya/Majjhima1/ 034-culagopalaka-sutta-e1.html . Please print and bring a copy of the sutta to the Dhamma discussion.
: Conclusion - Termination of the Eight Precepts by observing the Five Precepts
Participants are asked to contribute (i) a light breakfast food (e.g., fruits, bagels, etc.) and (ii) a lunch dish (preferably vegetarian) to share with the resident monks and the retreat participants. It is common practice to bring flowers, candles, or incense to place on the shrine as an offering – you may do so if you wish. It is also customary in the Theravadan tradition for those observing the eight precepts to wear white clothing to signify purification of morality, though this is not a requirement for attendance.
During this special time, please consider making a monetary donation to the vihara as a way of helping to support the resident monks who make the teachings available and to keep the vihara open so that all people are able to practice and learn the Dhamma.
We look forward to seeing you on . I request that you RSVP (by email) in order to let us know that you will be joining us so we can adequately prepare for those who will be participating in the retreat. To confirm that you are planning on attending the retreat or if you have questions about this program or other programs offered by the Georgia Buddhist Vihara, please feel free to contact me by email at email@example.com.
I hope that you will be able to join us for this auspicious day. If you are unable to make this retreat, please know that we will have regular, day-long vipassana retreats throughout the year. Additionally, I would encourage you to join the community for meditation instruction and Dhamma discussion evenings from .
May you, your friends, and family members be well, happy, and peaceful.
Cell phone: 404.375.0264
Cell phone: 404.375.0264