Finding Peace in the Rain:

 Finding Peace in the Rain: My Experience at the GBV Youth  Retreat

By Oneth S. G. Gamage 

In this year’s youth summer retreat, I learned so much during the time I spent at the temple, even though it rained for all four days. Some of the most important lessons I took away were how to be more mindful in my daily life and the history behind the eight precepts we observed. 

  Embracing the Eight Precepts

Our journey began with a commitment to the Eight Precepts. While many of us are familiar with the five basic promises—abstaining from killing, stealing, lying, sexual misconduct, and intoxicants—the retreat invited us to go deeper. We added three more:

• Refraining from eating at improper times.
• Abstaining from beautifying ourselves with cosmetics or jewelry.
• Refraining from singing, dancing, or watching entertainment.

Observing these precepts allowed us to simplify our focus and truly immerse ourselves in the spiritual experience.

We also attended several sessions hosted by volunteers who generously shared their wisdom and knowledge to help us become better, more mindful individuals. Afterward, we chanted our blessings and shared a meal. Practicing gratitude, I took both foods I liked and some I didn't prefer, ensuring I finished everything on my plate. 

Planting Seeds of Intention

One of the most impactful teachings came from Bhante Deepankara, who spoke about the "seeds" we plant in our minds. He explained that while the effort to grow a seed is the same whether it is good or bad, it is our intention that determines the harvest.

To bring this lesson to life, our group performed a skit. I played a farmer planting "bad seeds," illustrating the consequences of unwholesome thoughts. The experience reinforced the idea that we must be the diligent gardeners of our own minds, cultivating only what is wholesome.

Another day, Dr. Ayesha generously provided dana by preparing food for all of us. Afterward, she led a session discussing the qualities of good and bad influences. She emphasized the importance of choosing our friends wisely, as the people we are frequently exposed to heavily shape our behavior. We also had an insightful session with Mr. Steven, who spoke about avoiding bad company. He shared a personal story from his college days when he chose not to room with a friend he knew frequently stole items. His choice proved wise, as that individual was later arrested for stealing a school stereo. Mr. Steven reflected on how thankful he was to have avoided that situation, showing us the real-world impact of the company we keep. 

  

At the conclusion of the summer youth retreat, we participated in a meaningful closing ceremony where everyone delivered a speech. Some speeches were long and detailed, while others were short, but everyone did a wonderful job sharing their unique experiences. My own speech was compact yet comprehensive; I made sure to thank everyone who made the 2026 Summer Youth Retreat possible, including the Bhantes, the uncles, the aunties, and all the fellow participants who supported me along the way. 

  

To capture the memories, we all gathered on stage for a group photo. Afterward, we moved to the main building where my dad chatted with the other parents and my sister caught up with her friends. Although my mom wasn’t able to be there, I still had a fantastic time and gained a tremendous amount of knowledge. Before heading home, I returned my retreat clothing and sash, went downstairs to the kitchen to see my friends, and enjoyed a final snack. I then said goodbye to everyone at the temple and caught my ride home. 

 Mindfulness in Motion

 Reflecting on the specific practices, my favorite activity was walking meditation led by Bhante Deepankara. We practiced in the concrete parking lot in front of the shrine room. We had to be incredibly mindful of where our feet landed to ensure we didn't harm any small living beings, like ants or spiders. We also focused deeply on the physical sensations of walking. I noticed how the ground felt rougher on one side of the lot and smoother on the other, and how the pavement was wet in some areas from the rain and dry in others. It truly taught me to slow down and pay close attention to my surroundings. 

Morning candlelight meditation:

I also loved the candlelight meditation we practiced every morning. It helped me start the day feeling relaxed and peaceful. At the end of the session, we stood up one by one from each side of the shrine room to respectfully place our candles before the Buddha statues. 

  

Thank you for reading about my experience at the 2026 Summer Youth Retreat at the Georgia Buddhist Vihara! 

  

Theruwan saranai.